Kinetic Rock and Roll




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  • Kinetic 2014 RockRoll
  • 2014 Kinetic Rock and Roll - Key Features
  • Kinetic 2009 Rock and Roll

The Rock and Roll bike trainer is a truly unique training experience. Its patented frame design provides the most realistic feel of any trainer available because it allows the bike to move as it does on the road. In addition to a superior ride, the Rock and Roll also provides the benefit of cycling-specific core training. By forcing the rider to maintain form on the bike, the Rock and Roll forces riders to stabilize themselves by using their core muscles. A stable core will help eliminate unnecessary upper-body movement, so that energy is used efficiently, and is key to riding a bike well. It will also stabilize the pelvis, gives the riders’ legs a solid fulcrum to act against, efficiently transferring power to the pedals. The Kinetic Rock and Roll Trainer is compatible with the Kinetic inRide Watt Meter

In the box: Trainer comes with one standard cone cup and one slotted cone cup installed. Kinetic skewer is also included.

Bikes with a thru-axle in the rear will require one of our Traxle thru-axle adapters for use on any trainer

Recommended Kinetic accessories:


Kinetic Rock and Roll Features

  • Stable, durable trainer frame
  • Ergonomic rubberized knobs and feet
  • Kinetic inRide compatible
  • Unconditional lifetime warranty
  • Progressive fluid resistance
  • Frame fits 22 inch to 29 inch wheels
  • Easy setup: just add extension legs
  • Large diameter roller